Understanding and Overcoming Depression

Understanding and Overcoming Depression : A Common Sense Approach

By (author) Tony Bates , Foreword by Paul Gilbert


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Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.

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  • Paperback | 132 pages
  • 137.16 x 200.66 x 10.16mm | 158.76g
  • 01 Jan 2001
  • Potter/TenSpeed/Harmony
  • English
  • 1580910319
  • 9781580910316
  • 449,351

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