Understanding and Overcoming Depression: A Common Sense Approach

Understanding and Overcoming Depression: A Common Sense Approach

Paperback

By (author) Tony Bates, Foreword by Paul Gilbert

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  • Publisher: CROSSING PRESS
  • Format: Paperback | 132 pages
  • Dimensions: 137mm x 201mm x 10mm | 159g
  • Publication date: 1 January 2001
  • ISBN 10: 1580910319
  • ISBN 13: 9781580910316
  • Sales rank: 461,603

Product description

Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.

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