• The UltraSimple Diet: Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days See large image

    The UltraSimple Diet: Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days (Paperback) By (author) Dr. Mark Hyman

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    DescriptionIn his New York Times bestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The Ultra Quick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman will also discuss the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.


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  • Full bibliographic data for The UltraSimple Diet

    Title
    The UltraSimple Diet
    Subtitle
    Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
    Authors and contributors
    By (author) Dr. Mark Hyman
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 104 mm
    Height: 168 mm
    Thickness: 18 mm
    Weight: 113 g
    Language
    English
    ISBN
    ISBN 13: 9781416547761
    ISBN 10: 1416547762
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Merchandise Category: MMP
    LC subject heading:
    B&T General Subject: 420
    DC22: 613.25
    BIC subject category V2: VFMD
    LC subject heading: , , ,
    BISAC V2.8: HEA006000
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T Approval Code: T68150000
    LC subject heading:
    B&T Approval Code: A97403000
    LC subject heading:
    DC22: 613.2/5
    LC classification: RM222.2 .H965 2007
    Thema V1.0: VFMD
    Publisher
    SIMON & SCHUSTER
    Imprint name
    POCKET BOOKS
    Publication date
    28 April 2007
    Publication City/Country
    New York
    Author Information
    Dr Hyman is one of the world's leading proponents of health-based medicine, has testified at the White House Commission on Complementary and Alternative Aging and is on the medical faculty of the pioneering Institute for Functional Medicine. He is also editor-in-chief of Alternative Therapies in Health and Medicine and on the faculty of Georgetown University's Centre for Mind Body Medicine. He is in private practice in Lenox, MA, USA.