Ultimate Triathlon: A Complete Training Guide for Long-distance Triathletes

Ultimate Triathlon: A Complete Training Guide for Long-distance Triathletes

Paperback

By (author) Paul Moore, By (author) Richard Hoad

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  • Publisher: A & C Black Publishers Ltd
  • Format: Paperback | 160 pages
  • Dimensions: 208mm x 235mm x 13mm | 632g
  • Publication date: 6 June 2011
  • Publication City/Country: London
  • ISBN 10: 1408133164
  • ISBN 13: 9781408133163
  • Illustrations note: Colour photos throughout with black and white line illustrations
  • Sales rank: 345,609

Product description

This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge. This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off. The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.

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Author information

Paul Moore is Head of Digital at one of the UK's largest triathlon magazines, Triathlete Europe. He is also a keen triathlete and competes in numerous multisports events around the world. Richard Hoad is a qualified triathlon coach, regular competitor in triathlons of all distances and a sub-10 hour long-distance triathlon finisher.

Review quote

'This book is a welcome helping hand for those building up to their first long distance event.' 220 Triathlon Magazine, July 15, 2011 'The next best thing to having an Ironman champion on speed dial.' 220 Triathlon Magazine, July 15, 2011 'A solid introduction for anyone looking to have a go at their first iron distance race.' Triathlete Europe Magazine, July 1, 2011 'The book contains a wealth of information that will help steer any triathlete looking to take the step up to longer racing.' Triathlete Europe Magazine, July 1, 2011