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    The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-esteem (Paperback) By (author) Colette Harris, By (author) Theresa Cheung

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    DescriptionWith this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome. PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to: * Take control of your body with simple dietary changes * Reduce spots and excess hair * Boost body confidence and self-esteem * Choose the right supplements and best natural self-help remedies * Protect yourself from high blood pressure, heart disease and diabetes


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  • Full bibliographic data for The Ultimate PCOS Handbook

    Title
    The Ultimate PCOS Handbook
    Subtitle
    Lose Weight, Boost Fertility, Clear Skin and Restore Self-esteem
    Authors and contributors
    By (author) Colette Harris, By (author) Theresa Cheung
    Physical properties
    Format: Paperback
    Number of pages: 416
    Width: 159 mm
    Height: 216 mm
    Thickness: 29 mm
    Weight: 730 g
    Language
    English
    ISBN
    ISBN 13: 9780007213252
    ISBN 10: 0007213255
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.0
    Ingram Subject Code: HL
    BIC subject category V2: VFDW
    DC22: 618.11
    Warengruppen-Systematik des deutschen Buchhandels: 14620
    BISAC V2.8: MED033000, HEA024000, HEA039070
    Thema V1.0: VFJB, VFDW, MJS, MKC, MJCJ1
    Publisher
    HarperCollins Publishers
    Imprint name
    Harper Thorsons
    Publication date
    07 August 2006
    Publication City/Country
    London
    Author Information
    Colette Harris and Theresa Cheung both have PCOS. Colette is a health journalist and editor of Health Plus magazine, while Theresa is a medical journalist and author of a book on androgen disorders in women. Both have followed the diet and lifestyle plan set out in this book to reverse their PCOS symptoms.
    Review quote
    Praise for 'PCOS': 'Packed with essential advice.' Optimum Health magazine 'A ground-breaking book...helpful and sympathetic.' Here's Health magazine