The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Paperback

By (author) Dave Randolph

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  • Publisher: Ulysses Press
  • Format: Paperback | 144 pages
  • Dimensions: 188mm x 231mm x 10mm | 249g
  • Publication date: 5 October 2011
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1569758743
  • ISBN 13: 9781569758748
  • Edition: 1
  • Illustrations note: 200 B&W photos
  • Sales rank: 54,376

Product description

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: * burning fat and building muscle * enhancing balance and coordination * increasing hand and foot speed * improving sports performance * boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

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Author information

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.