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Ultimate Guide to Weight Training for Skiing

Ultimate Guide to Weight Training for Skiing

Paperback Ultimate Guide to Weight Training: Skiing

By (author) Robert G. Price

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  • Publisher: Price World Enterprises
  • Format: Paperback | 168 pages
  • Dimensions: 180mm x 267mm x 13mm | 136g
  • Publication date: 15 September 2008
  • Publication City/Country: Peper Pike
  • ISBN 10: 1932549595
  • ISBN 13: 9781932549591
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Illustrations note: b/w photos
  • Sales rank: 434,373

Product description

The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date- skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get your results.

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