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    The Ultimate Guide to Weight Training for Running (Ultimate Guide to Weight Training: Running) (Paperback) By (author) Robert G. Price

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    DescriptionThe Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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  • Full bibliographic data for The Ultimate Guide to Weight Training for Running

    The Ultimate Guide to Weight Training for Running
    Authors and contributors
    By (author) Robert G. Price
    Physical properties
    Format: Paperback
    Number of pages: 168
    Width: 196 mm
    Height: 269 mm
    Thickness: 18 mm
    Weight: 363 g
    ISBN 13: 9781932549430
    ISBN 10: 1932549439

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.6
    LC subject heading:
    LC classification: GV
    Abridged Dewey: 796
    Libri: I-SR
    BISAC V2.8: SPO000000
    LC subject heading:
    BIC subject category V2: WSKC
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading: , ,
    DC21: 796.42
    LC subject heading:
    BISAC V2.8: SPO035000, SPO006000, SPO047000
    Ingram eBooks Classification: SR
    BISAC V2.8: HEA007000
    LC subject heading: , ,
    Thema V1.0: SHBF
    2, Revised
    Edition statement
    2nd Revised edition
    Illustrations note
    photos & tables
    Price World Enterprises
    Imprint name
    Price World Enterprises
    Publication date
    01 October 2005
    Publication City/Country
    Peper Pike