The Ultimate Guide to Weight Training for Running

The Ultimate Guide to Weight Training for Running

Paperback Ultimate Guide to Weight Training: Running

By (author) Robert G. Price

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  • Publisher: Price World Enterprises
  • Format: Paperback | 168 pages
  • Dimensions: 196mm x 269mm x 18mm | 363g
  • Publication date: 1 October 2005
  • Publication City/Country: Peper Pike
  • ISBN 10: 1932549439
  • ISBN 13: 9781932549430
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Illustrations note: photos & tables
  • Sales rank: 273,462

Product description

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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