Ultimate Guide to Weight Training for Lacrosse

Ultimate Guide to Weight Training for Lacrosse

Paperback Ultimate Guide to Weight Training: Lacrosse

By (author) Robert G. Price

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  • Publisher: Price World Enterprises
  • Format: Paperback | 168 pages
  • Dimensions: 180mm x 255mm x 10mm | 299g
  • Publication date: 1 October 2005
  • Publication City/Country: Peper Pike
  • ISBN 10: 1932549420
  • ISBN 13: 9781932549423
  • Edition: 2
  • Edition statement: 2nd edition
  • Illustrations note: 160 b/w photos & tables
  • Sales rank: 888,662

Product description

"The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get you results.No other lacrosse book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, speed, and flexibility resulting in harder checks, more accurate shots, and the ability power past defenders all game long. From the opening face-off you will be able to dominate the game like never before and maintain your intensity until the final whistle.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!"

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