The Ultimate Guide to Weight Training for Football

The Ultimate Guide to Weight Training for Football

Paperback Ultimate Guide to Weight Training: Football

By (author) Robert G. Price

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  • Publisher: Price World Enterprises
  • Format: Paperback | 168 pages
  • Dimensions: 178mm x 251mm x 8mm | 295g
  • Publication date: 14 November 2007
  • Publication City/Country: Peper Pike
  • ISBN 10: 1932549501
  • ISBN 13: 9781932549508
  • Edition: 4, Revised
  • Edition statement: 4th Revised edition
  • Illustrations note: tables & b/w photos
  • Sales rank: 789,338

Product description

Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This football-specific training book features year-round football-specific weight-training programs that can improve your performance and get you results.

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