The Ultimate Guide to Weight Training for Football

The Ultimate Guide to Weight Training for Football

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Description

Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This football-specific training book features year-round football-specific weight-training programs that can improve your performance and get you results.

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Product details

  • Paperback | 168 pages
  • 177.8 x 251.46 x 7.62mm | 294.83g
  • Price World Enterprises
  • Peper Pike, United States
  • English
  • Revised
  • 4th Revised edition
  • tables & b/w photos
  • 1932549501
  • 9781932549508
  • 864,091