Ultimate Guide to Weight Training for Field Hockey

Ultimate Guide to Weight Training for Field Hockey

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Description

This book is the most comprehensive and up to date field hockey specific training guide in the world today. It contains descriptions and photos of over 80 of the most effective weight training, flexibility and abdominal exercises used by athletes worldwide. This book features year round field hockey specific weight training programs guaranteed to improve your performance and get you results. No other field hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, agility, and stamina resulting in improved scoops, flicks, and hits. By following this program you will improve your game considerably and will have the endurance to go strong all the way until the final whistle.

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Product details

  • Paperback | 64 pages
  • 182.88 x 259.08 x 10.16mm | 158.76g
  • Price World Enterprises
  • Peper Pike, United States
  • English
  • b/w photos & tables
  • 1932549099
  • 9781932549096
  • 428,334