Ultimate Guide to Weight Training for Fencing

Ultimate Guide to Weight Training for Fencing

Paperback Ultimate Guide to Weight Training: Fencing

By (author) Robert G. Price

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  • Publisher: Price World Enterprises
  • Format: Paperback | 168 pages
  • Dimensions: 178mm x 259mm x 20mm | 249g
  • Publication date: 1 July 2009
  • Publication City/Country: Peper Pike
  • ISBN 10: 1932549609
  • ISBN 13: 9781932549607
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Illustrations note: b/w photos & tables
  • Sales rank: 196,182

Product description

The Ultimate Guide to Weight Training for Fencing is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility and abdominal exercises used by top athletes worldwide. This book features year-round fencing-specific weight-training programs guaranteed to improve your performance and get you results. No other fencing book to date has been so well designed, so easy to use and so committed to weight training. This book will have fencers increasing agility, strength, balance and flexibility, which translates into more precision and power in advances, lunges, and recoveries. Following the programs in this book will also enhance wrist speed and control, reduce the chances of injury and make you an overall better fencer.

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