Ultimate Guide to Weight Training for Cycling

Ultimate Guide to Weight Training for Cycling

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A comprehensive cycling-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round cycling-specific weight-training programs to improve your performance and get you results.

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  • Paperback | 168 pages
  • 176 x 248 x 12mm | 317.52g
  • Price World Enterprises
  • Peper PikeUnited States
  • English
  • Revised
  • 2nd Revised edition
  • b/w photos & tables
  • 193254951X
  • 9781932549515
  • 193,702

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