Ultimate Guide to Weight Training for Cycling

Ultimate Guide to Weight Training for Cycling

Paperback Ultimate Guide to Weight Training: Cycling

By (author) Robert G. Price

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  • Publisher: Price World Enterprises
  • Format: Paperback | 168 pages
  • Dimensions: 176mm x 248mm x 12mm | 318g
  • Publication date: 20 October 2006
  • Publication City/Country: Peper Pike
  • ISBN 10: 193254951X
  • ISBN 13: 9781932549515
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Illustrations note: b/w photos & tables
  • Sales rank: 232,378

Product description

A comprehensive cycling-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round cycling-specific weight-training programs to improve your performance and get you results.

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