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    Ultimate Guide to Weight Training for Basketball (Ultimate Guide to Weight Training: Basketball) (Paperback) By (author) Robert G. Price

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    DescriptionThe Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results.No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.


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  • Full bibliographic data for Ultimate Guide to Weight Training for Basketball

    Title
    Ultimate Guide to Weight Training for Basketball
    Authors and contributors
    By (author) Robert G. Price
    Physical properties
    Format: Paperback
    Number of pages: 168
    Width: 180 mm
    Height: 255 mm
    Thickness: 10 mm
    Weight: 318 g
    Language
    English
    ISBN
    ISBN 13: 9781932549492
    ISBN 10: 1932549498
    Classifications

    DC22: 796.323
    Nielsen BookScan Product Class 3: T15.2
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 760
    LC classification: GV
    Warengruppen-Systematik des deutschen Buchhandels: 24450
    Libri: I-SR
    BIC subject category V2: WSJM
    LC subject heading:
    DC22: 613.713
    BISAC V2.8: SPO004000
    LC subject heading: ,
    BISAC V2.8: SPO006000, SPO061010
    Ingram eBooks Classification: SR
    LC subject heading:
    Edition
    4, Revised
    Edition statement
    4th Revised edition
    Illustrations note
    b/w photos
    Publisher
    Price World Enterprises
    Imprint name
    Price World Enterprises
    Publication date
    05 June 2007
    Publication City/Country
    Peper Pike