Ultimate Guide to Weight Training for Baseball

Ultimate Guide to Weight Training for Baseball : Maximize Your Athletic Potential on the Diamond!

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Description

For any competitive baseball player looking to accelerate his or her skills, The Ultimate Guide to Weight Training for Baseball, 4th Ed. is a necessity. This expanded edition is complete with more pages of year-round workout programs designed specificaly for baseball. There is no longer a reason to follow a general fitness routine that may not target specific muscles. By following these specific workout programs, you will be exercising more efficiently as well as optimizing your performance on the field.

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Product details

  • Paperback | 168 pages
  • 180.34 x 248.92 x 10.16mm | 317.51g
  • Price World Enterprises
  • Peper Pike, United States
  • English
  • Revised
  • 4th Revised edition
  • b/w photos & tables
  • 1932549455
  • 9781932549454
  • 803,393