Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Paperback

By (author) Sang H. Kim

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  • Publisher: Turtle Press,U.S.
  • Format: Paperback | 304 pages
  • Dimensions: 211mm x 277mm x 20mm | 612g
  • Publication date: 1 October 2004
  • Publication City/Country: Wethersfield, CT
  • ISBN 10: 1880336839
  • ISBN 13: 9781880336830
  • Illustrations note: 400+ b/w photos
  • Sales rank: 28,503

Product description

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

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Table of contents

Part I: The Automotive Industry and its Environment; Part II: The Chinese Automotive Industry and its Environment; Part III: Research Into the Chinese Automotive Industry; Part IV: Strategies in the Global Marketplace.