Triathlon Training Basics

Triathlon Training Basics

Paperback

By (author) Gale Bernhardt

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  • Publisher: VELOPRESS
  • Format: Paperback | 240 pages
  • Dimensions: 150mm x 229mm x 20mm | 340g
  • Publication date: 20 April 2004
  • Publication City/Country: Boulder
  • ISBN 10: 1931382255
  • ISBN 13: 9781931382250
  • Sales rank: 1,230,882

Product description

Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.

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