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    Triathlon Training Basics (Paperback) By (author) Gale Bernhardt

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    DescriptionTriathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.


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    Title
    Triathlon Training Basics
    Authors and contributors
    By (author) Gale Bernhardt
    Physical properties
    Format: Paperback
    Number of pages: 240
    Width: 150 mm
    Height: 229 mm
    Thickness: 18 mm
    Weight: 363 g
    Language
    English
    ISBN
    ISBN 13: 9781931382250
    ISBN 10: 1931382255
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.6
    BIC subject category V2: WSK
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    Warengruppen-Systematik des deutschen Buchhandels: 24460
    Ingram Subject Code: SR
    DC22: 796.42/57
    DC21: 796.407
    B&T Approval Code: A09403000, A09304020
    BISAC V2.8: SPO048000, SPO047000
    LC subject heading:
    DC22: 796.407
    LC classification: GV1060.73 .B47 2004
    Publisher
    VELOPRESS
    Imprint name
    VELOPRESS
    Publication date
    20 April 2004
    Publication City/Country
    Boulder