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    Triathlon Training Basics (Paperback) By (author) Gale Bernhardt

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    DescriptionEvery year, more and more people are rising to the challenge of completing their first triathlon. The combination of swimming, cycling and running ensure that triathlon is not only one of the most physically demanding sports, but also one of the most rewarding. Triathlon Training Basics is the complete guide to triathlon training. Providing advice for individual competitors as well as individual members of a team competing together, it contains all the essential information triathletes need to successfully complete a triathlon. detailed training plans for beginners and more experienced athletes advice on equipment and clothing for each of the elements technical training tools advice on how to develop your training strength training programmes stretching programmes injury prevention techniques Triathlon Training Basics is essential reading for any beginner thinking about embarking on their first triathlon, through to experienced athletes wishing to improve their training.


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  • Full bibliographic data for Triathlon Training Basics

    Title
    Triathlon Training Basics
    Authors and contributors
    By (author) Gale Bernhardt
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 153 mm
    Height: 229 mm
    Thickness: 16 mm
    Weight: 424 g
    Language
    English
    ISBN
    ISBN 13: 9780713669930
    ISBN 10: 0713669934
    Classifications

    BIC E4L: SPO
    Nielsen BookScan Product Class 3: T15.6
    BIC subject category V2: WSD
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    DC22: 796.4257
    BISAC V2.8: SPO048000, SPO047000
    BIC subject category V2: WSKQ
    Thema V1.0: SCG, SHBM
    Illustrations note
    Illustrations, 1 port.
    Publisher
    Bloomsbury Publishing PLC
    Imprint name
    A & C Black Publishers Ltd
    Publication date
    20 September 2004
    Publication City/Country
    London
    Author Information
    Gale Bernhardt is a certified Elite Level Triathlon and Cycling Coach, and a certified Personal Trainer. Involved in sport teaching and coaching since 1974, and having published many articles on triathlons, Gale is still an active triathlete.