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    Triathlon Anatomy (Paperback) By (author) Mark Klion, By (author) Troy Jacobson

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    DescriptionDiscover what it takes to maximize multisport strength, power, speed and endurance. "Triathlon Anatomy" shows how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. "Triathlon Anatomy" features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action. It places the reader at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. It explains how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines and swimming in open water. It shows how to modify exercises to target specific areas, reduce muscle tension and minimize common injuries. Best of all, it shows how to put it all together to develop a training programme based on individual needs and goals. This is an inside look at triathlon training.

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  • Full bibliographic data for Triathlon Anatomy

    Triathlon Anatomy
    Authors and contributors
    By (author) Mark Klion, By (author) Troy Jacobson
    Physical properties
    Format: Paperback
    Number of pages: 208
    Width: 178 mm
    Height: 254 mm
    Thickness: 10 mm
    Weight: 499 g
    ISBN 13: 9781450421386
    ISBN 10: 1450421385

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    Nielsen BookScan Product Class 3: T15.6
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    Warengruppen-Systematik des deutschen Buchhandels: 24420
    Ingram Subject Code: SR
    BISAC V2.8: SPO046000
    B&T Modifier: Text Format: 03
    DC22: 796.42/57, 796.4257
    LC subject heading:
    B&T Approval Code: A09403000, A09304020, A09203000
    BISAC V2.8: SPO048000, SPO047000
    LC subject heading:
    BIC subject category V2: WSKQ
    DC23: 796.4257
    LC classification: GV1060.73 .K55 2013
    LC subject heading: ,
    Ingram Theme: ASPT/APPRAS
    Thema V1.0: SHB, SCG, SHBM
    Edition statement
    New ed.
    Illustrations note
    54 colour illustrations, 193 colour illustrations
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    10 January 2013
    Publication City/Country
    Author Information
    Mark Klion, MD, is a board-certified orthopedic surgeon and sports medicine specialist. He serves as the medical co-director for the New York City Triathlon and Toughman Half Ironman and is the orthopedic consultant for the US Triathlon Academy and Foundation bicycle team. Troy Jacobson has been a leader in the field of triathlon coaching since 1992. He is the owner of Lifesports, Inc., an endurance multisport coaching company and is recognized as a pioneer in developing and marketing online coaching services.
    Table of contents
    Chapter 1. The Triathlete in Motion; Chapter 2. Cardio Training; Chapter 3. Creating a Customized Training Plan; Chapter 4. Arms; Chapter 5. Shoulders; Chapter 6. Chest; Chapter 7. Core; Chapter 8. Back and Neck; Chapter 9. Legs; Chapter 10. Whole Body Training; Chapter 11. Injury Prevention.