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    Triathletes Training Bible (Paperback) By (author) Joe Friel

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    DescriptionThis new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.


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  • Full bibliographic data for Triathletes Training Bible

    Title
    Triathletes Training Bible
    Authors and contributors
    By (author) Joe Friel
    Physical properties
    Format: Paperback
    Number of pages: 306
    Width: 210 mm
    Height: 273 mm
    Thickness: 19 mm
    Weight: 885 g
    Language
    English
    ISBN
    ISBN 13: 9781931382427
    ISBN 10: 1931382425
    Classifications

    BIC subject category V2: GBC
    BIC E4L: SPO
    Nielsen BookScan Product Class 3: T15.6
    DC22: 796
    BISAC V2.8: SPO048000, SPO047000
    LC classification: GV1060.73.
    BIC subject category V2: WSKQ
    LC subject heading:
    Thema V1.0: SCG, SHBM
    Edition
    2
    Edition statement
    2nd edition
    Publisher
    VELOPRESS
    Imprint name
    VELOPRESS
    Publication date
    01 March 2004
    Publication City/Country
    Boulder