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    Training for Warriors: The Ultimate Mixed Martial Arts Workout (Paperback) By (author) Martin Rooney

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    DescriptionTo be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8-week warrior workout planWhether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.


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  • Full bibliographic data for Training for Warriors

    Title
    Training for Warriors
    Subtitle
    The Ultimate Mixed Martial Arts Workout
    Authors and contributors
    By (author) Martin Rooney
    Physical properties
    Format: Paperback
    Number of pages: 288
    Width: 216 mm
    Height: 272 mm
    Thickness: 20 mm
    Weight: 998 g
    Language
    English
    ISBN
    ISBN 13: 9780061374333
    ISBN 10: 0061374334
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    Nielsen BookScan Product Class 3: T15.9
    B&T General Subject: 420
    BIC subject category V2: WSTM
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    DC22: 796.8
    BISAC V2.8: SPO027000
    LC classification: GV1101 .R65 2008
    LC subject heading: ,
    BISAC V2.8: HEA007000
    Thema V1.0: SRM
    Illustrations note
    733 full-color photos
    Publisher
    HarperCollins Publishers Inc
    Imprint name
    HarperCollins
    Publication date
    15 June 2008
    Publication City/Country
    New York, NY
    Author Information
    Martin Rooney is a Performance Enhancement Specialist and the director of the Parisi Speed School. In addition to training many world champion martial artists, Martin has also been a speed consultant to the New York Giants as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained Olympians including one gold, and one silver medalist. He holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.
    Review quote
    "Rooney gets the most out of MMA fighters. He doesn't stop at physical conditioning. What separates him from other top-flight trainers is his strict emphasis on being mentally prepared."--Frank McNeil, ESPN.com