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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing

Paperback

By (author) Gale Bernhardt

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  • Publisher: VELOPRESS
  • Format: Paperback | 256 pages
  • Dimensions: 182mm x 234mm x 24mm | 640g
  • Publication date: 1 July 2007
  • Publication City/Country: Boulder
  • ISBN 10: 1931382921
  • ISBN 13: 9781931382922
  • Edition: 2
  • Edition statement: 2nd edition
  • Sales rank: 97,532

Product description

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. "Training Plans for Multisport Athletes" has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.

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