Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible

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By (author) Tracy Anderson, Foreword by Gwyneth Paltrow

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  • Publisher: Warner Books Inc
  • Format: Mixed media product | 260 pages
  • Dimensions: 175mm x 226mm x 23mm | 522g
  • Publication date: 5 August 2012
  • Publication City/Country: New York
  • ISBN 10: 044656205X
  • ISBN 13: 9780446562058
  • Edition statement: Reprint
  • Sales rank: 50,108

Product description

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

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Review quote

"Truly is a miracle. Never did I imagine that in my 30's, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible" - Gwyneth Paltrow