Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible

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By (author) Tracy Anderson, Foreword by Gwyneth Paltrow

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  • Publisher: Warner Books Inc
  • Format: Mixed media product | 260 pages
  • Dimensions: 191mm x 241mm x 25mm | 703g
  • Publication date: 20 September 2010
  • Publication City/Country: New York
  • ISBN 10: 0446562041
  • ISBN 13: 9780446562041
  • Edition: 1
  • Illustrations note: illustrations
  • Sales rank: 47,567

Product description

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

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"It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!" -Emily Blunt