Total Heart Rate Training
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Total Heart Rate Training : Customize and Maximize Your Workout Using a Heart Rate Monitor

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Available. Dispatched from the UK in 2 business days
When will my order arrive?

Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting itexercise intensity, diet, temperature, humidity, altitude, fatigue, and more."Total Heart Rate Training" explains: Heart function during exercise How heart rate monitors work Simple ways to use a heart rate monitor Advanced heart rate training techniques With "Total Heart Rate Training," you can design a personalized program that practically guarantees you ll achieve your fitness goals. You ll be able to determine the precise and optimal heart rate for each day s workout by using your heart rate monitor to keep you on target. It s like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body s input, as measured by heart rate, with its output-power or pace. It s a combination that allows you to train at your peak for that competitive edge."show more

Product details

  • Paperback | 144 pages
  • 190.5 x 231.14 x 12.7mm | 385.55g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 1569755620
  • 9781569755624
  • 179,913