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    Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor (Paperback) By (author) Joe Friel

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    DescriptionTRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and more."Total Heart Rate Training" explains: -Heart function during exercise-How heart rate monitors work-Simple ways to use a heart rate monitor-Advanced heart rate training techniques With "Total Heart Rate Training," you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.

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    Total Heart Rate Training
    Customize and Maximize Your Workout Using a Heart Rate Monitor
    Authors and contributors
    By (author) Joe Friel
    Physical properties
    Format: Paperback
    Number of pages: 144
    Width: 190 mm
    Height: 235 mm
    Thickness: 11 mm
    Weight: 367 g
    ISBN 13: 9781569755624
    ISBN 10: 1569755620

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: WS
    B&T Modifier: Academic Level: 05
    Warengruppen-Systematik des deutschen Buchhandels: 24400
    B&T General Subject: 420
    DC22: 796
    LC subject heading: ,
    Libri: I-DI
    Ingram Subject Code: DI
    B&T Approval Code: A66262800
    DC22: 613.7/11
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    BISAC V2.8: HEA007000
    DC22: 612.171
    LC classification: RC1236.H43 F75 2006
    Thema V1.0: S
    Ulysses Press
    Imprint name
    Ulysses Press
    Publication date
    01 November 2006
    Publication City/Country
    Berkeley, CA