Total Heart Rate Training
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Total Heart Rate Training : Customize and Maximize Your Workout Using a Heart Rate Monitor

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Description

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting itexercise intensity, diet, temperature, humidity, altitude, fatigue, and more."Total Heart Rate Training" explains: Heart function during exercise How heart rate monitors work Simple ways to use a heart rate monitor Advanced heart rate training techniques With "Total Heart Rate Training," you can design a personalized program that practically guarantees you ll achieve your fitness goals. You ll be able to determine the precise and optimal heart rate for each day s workout by using your heart rate monitor to keep you on target. It s like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body s input, as measured by heart rate, with its output-power or pace. It s a combination that allows you to train at your peak for that competitive edge."

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Product details

  • Paperback | 144 pages
  • 190.5 x 231.14 x 12.7mm | 385.55g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 1569755620
  • 9781569755624
  • 152,930