Total Heart Rate Training
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Total Heart Rate Training : Customize and Maximize Your Workout Using a Heart Rate Monitor

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Description

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.

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Product details

  • Paperback | 144 pages
  • 190.5 x 231.14 x 12.7mm | 385.55g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 1569755620
  • 9781569755624
  • 132,167