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    Total Body Transformation: Lose Weight Fast - And Keep It Off Forever! (Paperback) By (author) Michelle Bridges

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    Description"NEW YORK TIMES "BESTSELLER Get ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia's "The Biggest Loser" and founder of Australia's #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in "Total Body Transformation, "she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans--even pasta!--that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more--along with healthy snacks to eat throughout the day. Workouts: The rubber meets the road with Michelle's series of killer workouts devised for quick and dramatic results. You'll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you. Motivation: Michelle turns conventional thinking about weight loss on its head. People don't struggle emotionally because they're overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle's mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off. Along the way, Michelle debunks common diet myths (you "cannot" spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted. Praise for "Total Body Transformation" " " "[Bridges] may help you defeat your excuses about exercise ('Don't start bargaining with yourself, ' she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you."--"Newsday"


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  • Full bibliographic data for Total Body Transformation

    Title
    Total Body Transformation
    Subtitle
    Lose Weight Fast - And Keep It Off Forever!
    Authors and contributors
    By (author) Michelle Bridges
    Physical properties
    Format: Paperback
    Number of pages: 242
    Width: 185 mm
    Height: 229 mm
    Thickness: 18 mm
    Weight: 680 g
    Language
    English
    ISBN
    ISBN 13: 9780553392609
    ISBN 10: 0553392603
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFDW
    LC subject heading:
    B&T General Subject: 420
    DC22: 613.25
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMG, VFMD
    LC subject heading:
    BISAC V2.8: HEA006000
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T Approval Code: T68150000
    LC subject heading: , ,
    DC22: 613.7/12
    BISAC V2.8: HEA024000
    B&T Approval Code: A09204015
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    BISAC V2.8: HEA007000
    LC classification: RA781.6 .B75 2014
    Thema V1.0: VFDW, VFMD, VFMG
    Edition
    1
    Illustrations note
    colour illustrations
    Publisher
    Zinc Ink
    Imprint name
    Zinc Ink
    Publication date
    08 April 2014
    Author Information
    Michelle Bridges has worked in the fitness industry for over twenty years as a professional trainer and group fitness instructor. Her role in Australia's version of the hit reality show "The Biggest Loser, "combined with her highly successful online exercise and mind-set program, the 12 Week Body Transformation, has already connected her with hundreds of thousands of Australians, making her the country's most recognized and influential fitness personality. Now she's ready to take on America, bringing her passion for health and fitness and motivational message with her. Michelle's books include "Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, "and "Superfoods Cookbook."
    Review quote
    "[Michelle Bridges] may help you defeat your excuses about exercise ('Don't start bargaining with yourself, ' she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you."--"Newsday"