• Tired of Not Sleeping?: Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep See large image

    Tired of Not Sleeping?: Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep (Paperback) By (author) Sandra Cabot, By (author) Nancy Beckham

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    DescriptionDetailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.


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  • Full bibliographic data for Tired of Not Sleeping?

    Title
    Tired of Not Sleeping?
    Subtitle
    Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep
    Authors and contributors
    By (author) Sandra Cabot, By (author) Nancy Beckham
    Physical properties
    Format: Paperback
    Number of pages: 206
    Width: 133 mm
    Height: 210 mm
    Thickness: 13 mm
    Weight: 245 g
    Language
    English
    ISBN
    ISBN 13: 9780975743607
    ISBN 10: 0975743600
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: S6.1T
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Ingram Subject Code: HL
    BIC subject category V2: MBNH
    LC classification: R
    B&T General Subject: 420
    Warengruppen-Systematik des deutschen Buchhandels: 26970
    DC22: 616.84982
    Abridged Dewey: 615
    BISAC V2.8: HEA032000, HEA043000, HIS000000
    Thema V1.0: MBNH
    Publisher
    Women's Health Advisory Service Pty Ltd
    Imprint name
    Women's Health Advisory Service Pty Ltd
    Publication date
    01 June 2005
    Publication City/Country
    Camden, NSW
    Author Information
    Dr. Sandra Cabot is the author of several books including Alzheimer's, Bird Flu Virus: Your Personal Survival Guide, The Body Shaping Diet, Can't Lose Weight? Unlock the Secrets That Keep You Fat!, Cholesterol: The Real Truth, Diabetes Type 2: You Can Reverse It Naturally, The Healthy Liver & Bowel Book, Hormone Replacement: The Real Truth, The Liver Cleansing Diet, Magnesium: The Miracle Mineral, Raw Juices Can Save Your Life!, The Ultimate Detox, and Your Thyroid Problems Solved.