Tired of Not Sleeping?: Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep

Tired of Not Sleeping?: Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep


By (author) Sandra Cabot, By (author) Nancy Beckham

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  • Publisher: Women's Health Advisory Service Pty Ltd
  • Format: Paperback | 206 pages
  • Dimensions: 135mm x 203mm x 13mm | 249g
  • Publication date: 1 June 2005
  • Publication City/Country: Camden, NSW
  • ISBN 10: 0975743600
  • ISBN 13: 9780975743607
  • Sales rank: 113,388

Product description

Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.

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Author information

Dr. Sandra Cabot is the author of several books including Alzheimer's, Bird Flu Virus: Your Personal Survival Guide, The Body Shaping Diet, Can't Lose Weight? Unlock the Secrets That Keep You Fat!, Cholesterol: The Real Truth, Diabetes Type 2: You Can Reverse It Naturally, The Healthy Liver & Bowel Book, Hormone Replacement: The Real Truth, The Liver Cleansing Diet, Magnesium: The Miracle Mineral, Raw Juices Can Save Your Life!, The Ultimate Detox, and Your Thyroid Problems Solved.