• Tired But Wired: How to Overcome Sleep Problems: the Essential Sleep Toolkit See large image

    Tired But Wired: How to Overcome Sleep Problems: the Essential Sleep Toolkit (Paperback) By (author) Nerina Ramlakhan

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    DescriptionExploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for reclaiming a healthy balance in life. Acknowledging the breakneck speed of daily existence and how most people retire for the evening so exhausted they are unable to fall asleep, this handbook discusses the author's "Sleep Toolkit," a set of tried-and-true methods that has been developed with thousands of former patients, from burnt-out executives to mothers struggling with the demands of children and a full-time job. Overturning the myth that the average person requires eight hours of sleep every night, this examination argues that fewer hours of quality, restorative sleep are more valuable, presenting practical and accessible steps towards gaining an inner equilibrium that is physically and emotionally revitalizing. Unveiling the key to discovering natural rhythms, this reference is guaranteed to fit any lifestyle or personality, providing all the essential habits and routines necessary for optimal sleep.


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  • Full bibliographic data for Tired But Wired

    Title
    Tired But Wired
    Subtitle
    How to Overcome Sleep Problems: the Essential Sleep Toolkit
    Authors and contributors
    By (author) Nerina Ramlakhan
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 135 mm
    Height: 216 mm
    Thickness: 15 mm
    Weight: 340 g
    Language
    English
    ISBN
    ISBN 13: 9780285638778
    ISBN 10: 0285638777
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Ingram Subject Code: HL
    BIC subject category V2: VFJ
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    BISAC V2.8: HEA043000
    DC22: 616.8498, 616.8/498
    LC subject heading:
    BIC subject category V2: MMZS
    LC subject heading:
    B&T Approval Code: A67280000
    DC22: 616.849806
    LC subject heading: ,
    LC classification: RC547 .R36 2010
    Publisher
    Souvenir Press Ltd
    Imprint name
    Souvenir Press Ltd
    Publication date
    09 July 2010
    Publication City/Country
    London
    Author Information
    Nerina Ramlakhan is a physiologist who specializes in stress and sleep problems. She is a sleep and energy therapist at Capio Nightingale Hospital.