Tired But Wired: How to Overcome Sleep Problems: the Essential Sleep Toolkit

Tired But Wired: How to Overcome Sleep Problems: the Essential Sleep Toolkit

Paperback

By (author) Nerina Ramlakhan

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  • Publisher: Souvenir Press Ltd
  • Format: Paperback | 192 pages
  • Dimensions: 134mm x 216mm x 22mm | 281g
  • Publication date: 9 July 2010
  • Publication City/Country: London
  • ISBN 10: 0285638777
  • ISBN 13: 9780285638778
  • Sales rank: 54,506

Product description

Ramlakhan dispels many of the myths about sleep while providing the tools to get the pure sleep we all need. Taking a holistic approach to create practical solutions for problems, this book is a guide to getting a good night's sleep.

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Author information

Nerina Ramlakhan is a physiologist who specializes in stress and sleep problems. She is a sleep and energy therapist at Capio Nightingale Hospital.