Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your LifeHardback
- Publisher: Conari Press,U.S.
- Format: Hardback | 288 pages
- Dimensions: 142mm x 168mm x 23mm | 136g
- Publication date: 15 October 2013
- Publication City/Country: Berkeley, CA
- ISBN 10: 1573246271
- ISBN 13: 9781573246279
- Edition: 1
- Sales rank: 78,549
Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck."Tiny Buddha's Guide to Loving Yourself" from tinybuddha.com creator Lori Deschene shares 40 unique perspectives and insights on topics related to loving yourself, including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons, and learning to be authentic. Featuring stories selected from hundreds of TinyBuddha.com contributors, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life."Tiny Buddha's Guide to Loving Yourself" is a collection of vulnerable reflections and epiphanies from people, just like you, who are learning to love themselves, flaws and all. The book combines all of the elements that made Deschene's first book, Tiny Buddha, compelling--authentic, vulnerable stories (four in each chapter); insightful observations about our shared struggles and how to overcome them; and action-oriented suggestions, based on the wisdom in the stories.
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Lori Deschene is the founder of Tiny Buddha, a multi-author blog that shares stories and insights from readers from all over the globe. Launched in 2009, TinyBuddha. com has grown into one of the most popular inspirational sites on the web, with 1 million monthly visitors. Lori's work has also appeared in Tricycle: The Buddhist Review, Shambhala Sun, and other publications.
"We can all feel broken, wounded, and alone at times, but never while reading this beautiful, wise guide to taking good care of ourselves. Some of us need permission to do that. All of us can find inspiration and powerful lessons in Tiny Buddha's openhearted, generous community of teachers. I'm so grateful to have found them." --Priscilla Warner, author of "Learning to Breathe: My Yearlong Quest to Bring Calm to My Life"