Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Paperback

By (author) Brendan Brazier

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  • Publisher: Da Capo Press Inc
  • Format: Paperback | 272 pages
  • Dimensions: 152mm x 229mm x 19mm | 328g
  • Publication date: 8 December 2009
  • Publication City/Country: Cambridge, MA
  • ISBN 10: 0738213624
  • ISBN 13: 9780738213620
  • Edition: 1
  • Illustrations note: black & white illustrations
  • Sales rank: 14,688

Product description

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: * A complete 6-week workout plan and training log * Illustrated exercises with step-by-step instructions * Benefits and usage of the top 15 foods to fuel workouts *30 vegan, performance-enhancing recipes * Strategies to boost creativity, productivity, and mental sharpness

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Author information

Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world's leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.

Review quote

Library Journal, 12/3/09 "Essential for vegans who want to get on the fast track to athletic fitness." Taste for Life, 3/1/10 "If you think that "vegan" and "athlete" are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete and long-time vegan."