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    Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness (Paperback) By (author) Brendan Brazier

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    DescriptionOn the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: * A complete 6-week workout plan and training log * Illustrated exercises with step-by-step instructions * Benefits and usage of the top 15 foods to fuel workouts *30 vegan, performance-enhancing recipes * Strategies to boost creativity, productivity, and mental sharpness


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  • Full bibliographic data for Thrive Fitness

    Title
    Thrive Fitness
    Subtitle
    The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
    Authors and contributors
    By (author) Brendan Brazier
    Physical properties
    Format: Paperback
    Number of pages: 272
    Width: 152 mm
    Height: 229 mm
    Thickness: 19 mm
    Weight: 328 g
    Language
    English
    ISBN
    ISBN 13: 9780738213620
    ISBN 10: 0738213624
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    BIC subject category V2: VFM
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    LC subject heading: ,
    BISAC V2.8: HEA006000
    LC subject heading:
    DC22: 613.7
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    BISAC V2.8: CKB086000
    B&T Approval Code: A97403040, A66262800
    BISAC V2.8: HEA007000
    LC classification: RA781 .B74 2009
    Thema V1.0: VFMD, VFM
    Edition
    1
    Illustrations note
    black & white illustrations
    Publisher
    The Perseus Books Group
    Imprint name
    Da Capo Press Inc
    Publication date
    08 December 2009
    Publication City/Country
    Cambridge, MA
    Author Information
    Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world's leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.
    Review quote
    Library Journal, 12/3/09 "Essential for vegans who want to get on the fast track to athletic fitness." Taste for Life, 3/1/10 "If you think that "vegan" and "athlete" are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete and long-time vegan."