Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (Paperback)
$13.43 - Save $1.52 10% off - RRP $14.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Thrive The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professionalIronman triathlete
Full description- Publisher: Da Capo Press Inc
- Published: 22 December 2008
- Format: Paperback 320 pages
- See: Full bibliographic data
- Categories: Health | Diets & Dieting | Training & Coaching
- ISBN 13: 9780738212548 ISBN 10: 0738212547
- Sales rank: 2,834
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Full description for Thrive
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance (Neal D. Barnard, M. D. , Physicians Committee for Responsible Medicine).
