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    Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (Paperback) By (author) Brendan Brazier, Foreword by Hugh Jackman

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    DescriptionThe thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).


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  • Full bibliographic data for Thrive

    Title
    Thrive
    Subtitle
    The Vegan Nutrition Guide to Optimal Performance in Sports and Life
    Authors and contributors
    By (author) Brendan Brazier, Foreword by Hugh Jackman
    Physical properties
    Format: Paperback
    Number of pages: 320
    Width: 152 mm
    Height: 229 mm
    Thickness: 23 mm
    Weight: 454 g
    Language
    English
    ISBN
    ISBN 13: 9780738212548
    ISBN 10: 0738212547
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    DC22: 613.25
    BIC subject category V2: VFMD
    LC subject heading:
    BISAC V2.8: HEA006000
    DC22: 641.5636
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    B&T Approval Code: A97403000
    LC subject heading:
    B&T Approval Code: A97403040
    LC subject heading:
    BISAC V2.8: SPO047000
    LC subject heading:
    BISAC V2.8: HEA010000
    B&T Approval Code: A66206800
    DC22: 613.2/62
    LC subject heading: , ,
    LC classification: RM236 .B685 2008
    Thema V1.0: VFMD
    Edition
    1
    Edition statement
    First Trade Paper Edition
    Publisher
    The Perseus Books Group
    Imprint name
    Da Capo Press Inc
    Publication date
    22 December 2008
    Publication City/Country
    Cambridge, MA
    Author Information
    Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia. www.brendanbrazier.com
    Review quote
    Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history "Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels."