Thoughts and Feelings: Taking Control of Your Moods and Your Life

Thoughts and Feelings: Taking Control of Your Moods and Your Life


By (author) Matthew McKay

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  • Publisher: New Harbinger Publications
  • Format: Paperback | 336 pages
  • Dimensions: 202mm x 252mm x 22mm | 635g
  • Publication date: 8 March 2012
  • Publication City/Country: Oakland, CA
  • ISBN 10: 1608822087
  • ISBN 13: 9781608822089
  • Edition: 4, Revised
  • Edition statement: 4th Revised edition
  • Sales rank: 68,949

Product description

The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life. This workbook shows readers how they can identify and change the irrational recurring thoughts that can lead to anxiety, anger, depression, and obsessive thinking by replacing these negative thoughts with new, constructive thoughts and behaviors. Readers discover how to distance themselves from unproductive negative thoughts and learn to identify their core values so they can use these values as a road map to emotional stability and life satisfaction. This revised edition includes the latest statistics and research on depression, anxiety and panic, OCD, anger problems, stress and phobias. It also offers new cognitive defusion and values-based behavioural activation techniques drawn from acceptance and commitment therapy (ACT).

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Author information

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Matthew McKay lives in Berkeley, CA.

Review quote

"For professionals and the public, this wonderful workbook, like a wise teacher, can help make a positive difference." --Thomas F. Cash, PhD, professor emeritus of clinical psychology at Old Dominion University in Norfolk, VA