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    Thoughts and Feelings: Taking Control of Your Moods and Your Life (Paperback) By (author) Matthew McKay

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    DescriptionThe self-help classic "Thoughts and Feelings" adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life. This workbook shows readers how they can identify and change the irrational recurring thoughts that can lead to anxiety, anger, depression, and obsessive thinking by replacing these negative thoughts with new, constructive thoughts and behaviors. Readers discover how to distance themselves from unproductive negative thoughts and learn to identify their core values so they can use these values as a road map to emotional stability and life satisfaction. This revised edition includes the latest statistics and research on depression, anxiety and panic, OCD, anger problems, stress and phobias. It also offers new cognitive defusion and values-based behavioural activation techniques drawn from acceptance and commitment therapy (ACT).

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  • Full bibliographic data for Thoughts and Feelings

    Thoughts and Feelings
    Taking Control of Your Moods and Your Life
    Authors and contributors
    By (author) Matthew McKay
    Physical properties
    Format: Paperback
    Number of pages: 336
    Width: 202 mm
    Height: 253 mm
    Thickness: 19 mm
    Weight: 624 g
    ISBN 13: 9781608822089
    ISBN 10: 1608822087

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VSP
    Ingram Subject Code: PS
    Libri: I-PS
    B&T General Subject: 725
    Warengruppen-Systematik des deutschen Buchhandels: 25310
    B&T Modifier: Subject Development: 30
    LC subject heading:
    BISAC V2.8: SEL020000
    LC subject heading:
    BISAC V2.8: PSY008000
    DC22: 616.891425, 616.89/1425
    LC classification: RC489.C63 M34 2011
    DC23: 616.89142
    Thema V1.0: VFJB, VSP
    4, Revised
    Edition statement
    4th Revised edition
    New Harbinger Publications
    Imprint name
    New Harbinger Publications
    Publication date
    08 March 2012
    Publication City/Country
    Oakland, CA
    Author Information
    Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Matthew McKay lives in Berkeley, CA.
    Review quote
    "For professionals and the public, this wonderful workbook, like a wise teacher, can help make a positive difference." --Thomas F. Cash, PhD, professor emeritus of clinical psychology at Old Dominion University in Norfolk, VA