There is Nothing Wrong with You

There is Nothing Wrong with You : Going Beyond Self-Hate

By (author) , Illustrated by


You save US$5.50

Free delivery worldwide

Dispatched from the UK in 2 business days

When will my order arrive?

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

show more
  • Paperback | 264 pages
  • 137.16 x 213.36 x 20.32mm | 317.51g
  • Keep it Simple Books,U.S.
  • MurphysUnited States
  • English
  • Revised
  • 2nd Revised ed.
  • b/w illus
  • 0971030901
  • 9780971030909
  • 17,854

Other books in Zen Buddhism

Other people who viewed this bought:

About Cheri Huber

Cheri Huber is the author of 19 books, including "When You're Falling, Dive" and "Time-Out for Parents." She founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She founded Living Compassion in 2003, a nonprofit group comprised of There Is Nothing Wrong with You Retreats (based on the book); Global Community for Peace: The Assisi Peace Project; The Africa Vulnerable Children Project; and Open Air Talk Radio, her weekly call-in radio show originating from Stanford University. She lives in Murphys, California.

show more

Reviews from