The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

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By (author) Lou Schuler, With Jeff Volek, With Michael Mejia, With Adam Campbell

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  • Publisher: SIMON & SCHUSTER
  • Format: Paperback | 336 pages
  • Dimensions: 155mm x 231mm x 20mm | 658g
  • Publication date: 2 January 2003
  • ISBN 10: 0743237919
  • ISBN 13: 9780743237918
  • Edition statement: Reprint
  • Sales rank: 276,550

Product description

Eat like a man to look like a man. For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone -- the hormone that makes you a man -- is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you -- the know-it-alls are know-nothings. "The Testosterone Advantage Plan" is about realizing your full potential as a man, and will: -show you how nature intended you to eat. -explain how the male body differs in its nutritional needs from the female body -- especially when it comes to the proteins, carbohydrates, and fats that are "not" bad for you. -give you a superior workout regimen to help you attain the muscular physique you've always wanted. -explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads. -help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma. This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to gain -- and nothing to lose except your gut.

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Susan M. Kleiner, R.D., Ph.D. author of "Power Eating" The more we learn about hormonal control of the body, the more we understand that there's almost nothing physiologically the same between men and women. "The Testosterone Advantage Plan, " written just for men, promotes scientifically based approaches to fat loss and muscle gain.