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    The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy (Paperback) By (author) Lou Schuler, With Jeff Volek, With Michael Mejia, With Adam Campbell

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    DescriptionEAT LIKE A MAN TO LOOK LIKE A MAN For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone -- the hormone that makes you a man -- is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you -- the know-it-alls are know-nothings. "The Testosterone Advantage Plan" is about realizing your full potential as a man, and will show you how nature intended you to eat. explain how the male body differs in its nutritional needs from the female body -- especially when it comes to the proteins, carbohydrates, and fats that are "not" bad for you. give you a superior workout regimen to help you attain the muscular physique you've always wanted. explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads. help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma. This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to gain -- and nothing to lose except your gut.

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  • Full bibliographic data for The Testosterone Advantage Plan

    The Testosterone Advantage Plan
    Lose Weight, Gain Muscle, Boost Energy
    Authors and contributors
    By (author) Lou Schuler, With Jeff Volek, With Michael Mejia, With Adam Campbell
    Physical properties
    Format: Paperback
    Number of pages: 336
    Width: 157 mm
    Height: 230 mm
    Thickness: 21 mm
    Weight: 540 g
    ISBN 13: 9780743237918
    ISBN 10: 0743237919

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T General Subject: 420
    BIC subject category V2: VFMG
    Libri: I-HL
    BISAC V2.8: HEA019000
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    DC21: 613.70449
    BIC subject category V2: VFDM
    BISAC V2.8: HEA015000, HEA007000
    DC22: 613.70449
    Thema V1.0: VFMG, VFDM
    Edition statement
    Imprint name
    Publication date
    02 January 2003
    Review quote
    Susan M. Kleiner, R.D., Ph.D. author of "Power Eating" The more we learn about hormonal control of the body, the more we understand that there's almost nothing physiologically the same between men and women. "The Testosterone Advantage Plan, " written just for men, promotes scientifically based approaches to fat loss and muscle gain.