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    Ten Days to Self-Esteem (Paperback) By (author) David D. Burns

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    DescriptionDo you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy--without drugs or lengthy therapy.Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!


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    Title
    Ten Days to Self-Esteem
    Authors and contributors
    By (author) David D. Burns
    Physical properties
    Format: Paperback
    Number of pages: 331
    Width: 221 mm
    Height: 267 mm
    Thickness: 33 mm
    Weight: 68 g
    Language
    English
    ISBN
    ISBN 13: 9780688094553
    ISBN 10: 0688094554
    Classifications

    Nielsen BookScan Product Class 3: T17.1
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: ADV
    DC21: 158.1
    BIC subject category V2: VSC
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    LC subject heading:
    Ingram Subject Code: PS
    Libri: I-PS
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    DC22: 158.1
    B&T General Subject: 725
    LC subject heading:
    B&T Modifier: Subject Development: 30
    Ingram Theme: TOPC/SELFES
    DC22: 158/.1
    LC subject heading: , ,
    BISAC V2.8: SEL023000
    LC subject heading:
    BISAC V2.8: SEL000000
    LC subject heading: ,
    LC classification: RC489.S43B, RC489.S43 B779 1993
    Thema V1.0: VSC
    Edition statement
    Reprint
    Publisher
    HarperCollins Publishers Inc
    Imprint name
    WILLIAM MORROW
    Publication date
    28 August 1999
    Publication City/Country
    New York, NY