Teach Yourself Alexander Technique

Teach Yourself Alexander Technique

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This is a complete no-nonsense reference guide to the Alexander technique - an increasingly popular alternative therapy in which realignment of the spine and body provides stress relief and an enhanced sense of well-being. The book explores the history of the technique, and looks at how it has developed and become practised throughout the world. Practical exercises throughout the book are accompanied by clear diagrams to maximise understanding and technique.show more

Product details

  • Paperback | 160 pages
  • 124 x 196 x 14mm | 158.76g
  • Hodder & Stoughton General Division
  • Teach Yourself Books
  • London, United Kingdom
  • black and white figures
  • 0340867663
  • 9780340867662
  • 711,427

Table of contents

A history of the Alexander technique; what is the Alexander technique?; what's it for?; who can benefit from it?; how is it done with guidance?; how to do it for yourself; practical applications; the body explained; useful information; taking it further.show more

About Richard Craze

Richard Craze is an experienced writer on New age and alternative therapies.show more