Teach Yourself Alexander Technique (Paperback)
Sorry we can't get this title, the button below links through to AbeBooks who may have this title (opens in new window).
Short Description for Teach Yourself Alexander Technique A complete no-nonsense reference guide to the Alexander technique. Alexander technique is an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being.
- Published: 01 January 2003
- Format: Paperback 160 pages
- ISBN 13: 9780340867662 ISBN 10: 0340867663
- Sales rank: 544,279
Full description for Teach Yourself Alexander Technique
This is a complete no-nonsense reference guide to the Alexander technique - an increasingly popular alternative therapy in which realignment of the spine and body provides stress relief and an enhanced sense of well-being. The book explores the history of the technique, and looks at how it has developed and become practised throughout the world. Practical exercises throughout the book are accompanied by clear diagrams to maximise understanding and technique.