• The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More See large image

    The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More (CD-Audio) By (author) Jessica Ortner, Foreword by Lissa Rankin, Foreword by Dr Christiane Northrup

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    DescriptionMany women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, "The Tapping Solution," offers women a better choice. Why not lose the weight "and" create the life you've always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.


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  • Full bibliographic data for The Tapping Solution for Weight Loss & Body Confidence

    Title
    The Tapping Solution for Weight Loss & Body Confidence
    Subtitle
    A Woman's Guide to Stressing Less, Weighing Less, and Loving More
    Authors and contributors
    By (author) Jessica Ortner, Foreword by Lissa Rankin, Foreword by Dr Christiane Northrup
    Physical properties
    Format: CD-Audio
    Width: 140 mm
    Height: 152 mm
    Thickness: 28 mm
    Weight: 204 g
    Language
    English
    ISBN
    ISBN 13: 9781401945121
    ISBN 10: 1401945120
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Merchandise Category: AUD
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFDW
    B&T Modifier: Subject Development: 06
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000, HEA019000
    B&T General Subject: 290
    Ingram Subject Code: JN
    LC subject heading:
    DC22: 613/.04244
    BISAC V2.8: HEA024000
    Warengruppen-Systematik des deutschen Buchhandels: 54630
    B&T Approval Code: A09204015
    Libri: I-JE
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    LC subject heading: ,
    LC classification: RM222.2 .O84 2014B
    Edition
    Unabridged
    Edition statement
    Unabridged
    Publisher
    HAY HOUSE
    Imprint name
    HAY HOUSE
    Publication date
    13 May 2014
    Author Information
    Jessica Ortner is a co-producer of the breakthrough documentary film on EFT/Meridian Tapping, The Tapping Solution (www.TheTappingSolution.com). She had lead over 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and is also the host of the annual online event, The Tapping World Summit, which has attracted over 500,000 attendees from around the world. She also studied digital journalism with the New York Film Academy, in conjunction with NBC News, and has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.