• The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

    The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More (Hardback) By (author) Jessica Ortner, Foreword by Dr Christiane Northrup

    Hard to find title available from Book Depository

    $20.05 - Save $4.90 19% off - RRP $24.95 Free delivery worldwide Available
    Dispatched in 3 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    Also available in...
    CD-Audio $23.22
    Paperback $15.49

    DescriptionMany women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, "The Tapping Solution," offers women a better choice. Why not lose the weight "and" create the life you've always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for The Tapping Solution for Weight Loss & Body Confidence

    Title
    The Tapping Solution for Weight Loss & Body Confidence
    Subtitle
    A Woman's Guide to Stressing Less, Weighing Less, and Loving More
    Authors and contributors
    By (author) Jessica Ortner, Foreword by Dr Christiane Northrup
    Physical properties
    Format: Hardback
    Number of pages: 279
    Width: 183 mm
    Height: 231 mm
    Thickness: 38 mm
    Weight: 680 g
    Language
    English
    ISBN
    ISBN 13: 9781401945114
    ISBN 10: 1401945112
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFDW
    B&T Modifier: Subject Development: 06
    LC subject heading: ,
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMD
    LC subject heading:
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    B&T General Subject: 290
    LC subject heading:
    DC21: 613.04244
    DC22: 613/.04244
    BISAC V2.8: HEA024000
    DC22: 613.04244
    B&T Approval Code: A09204015
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    LC subject heading: , , , ,
    LC classification: RM222.2 .O84 2014
    LC subject heading:
    Thema V1.0: VFDW, VFMD
    Edition
    1
    Illustrations note
    black & white illustrations
    Publisher
    HAY HOUSE
    Imprint name
    HAY HOUSE
    Publication date
    13 May 2014
    Author Information
    Jessica Ortner is a co-producer of the breakthrough documentary film on EFT/Meridian Tapping, The Tapping Solution (www.TheTappingSolution.com). She had lead over 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and is also the host of the annual online event, The Tapping World Summit, which has attracted over 500,000 attendees from around the world. She also studied digital journalism with the New York Film Academy, in conjunction with NBC News, and has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.
    Review quote
    "This is no ordinary weight loss book. This is a road map, memoir, and instruction manual for a life well lived in a body well loved. I love Jessica Ortner's combination of vulnerability, humor, and tested tapping scripts. Reading this gave me new insight into how mind and body can be yoked together to work as a supportive team to create a vibrant body and life."--Alexandra Jamieson, co-creator of "Super Size Me" and author of "The Great American Detox Diet ""Who would have thought that a book about "weight loss" could feel like a warm hug and a cup of steaming hot cocoa with a great friend? That is the brilliance of Jessica Ortner. She accompanies us deep inside our core issues, with amazing compassion and incredible tools and technology that produce outstanding results. I recommend this book to anyone who has always wanted to find her way home to the body she was born to love."--Regena Thomashauer, author of "Mama Gena's School of Womanly Arts ""If you're ready to embody your true power and melt away your struggle with weight, Jessica has the solution. Read this now. Because you deserve to feel as beautiful as you truly are."--Marie Forleo, author of "Make Every Man Want You" "In a culture obsessed with quick fixes, fad diets, and the circumference of a supermodel's thighs, Jessica Ortner's book stands out as an empowering solution to the weight-watching woes of the modern woman. Jessica addresses the fear, tension, and pain that keep women looped in a cycle of self-destructive habits, offering tools for self-reflection, healing, and personal growth. Using the renowned EFT method, Jessica offers a solution that addresses your spirit, mind, "and" waistline. This book will help you pick up the pieces and reclaim your body as sacred, sexy, and beautiful."--Latham Thomas, author of "Mama Glow ""Jessica Ortner really has her finger on the pulse when it comes to stress-related weight gain and how to avoid the effects of stress on the body. Tappi