Tai-Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace (Paperback)
$17.54 - Save $0.45 (2%) - RRP $17.99 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Tai-Chi for Seniors This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art i
Full description- Publisher: New Page Books,US
- Published: 07 March 2005
- Format: Paperback 216 pages
- See: Full bibliographic data
- Categories: Health | Coping With Old Age | Exercise & Workout Books | Magic, Spells & Alchemy | Combat Sports & Self-defence
- ISBN 13: 9781564146977 ISBN 10: 1564146979
- Sales rank: 314,368
Full description for Tai-Chi for Seniors
These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.
