• The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf

    The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf (Paperback) By (author) Lee Stanbury, By (author) Louise Searle

    Currently unavailable

    We can notify you when this item is back in stock

    | Add to wishlist

    DescriptionWish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? "The Surf Girl Fitness Handbook" is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. "The Surf Girl Fitness Handbook" will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for The Surf Girl Fitness Handbook

    Title
    The Surf Girl Fitness Handbook
    Subtitle
    An Inspirational Guide to Fitness and Well-Being for Girls Who Surf
    Authors and contributors
    By (author) Lee Stanbury, By (author) Louise Searle
    Physical properties
    Format: Paperback
    Number of pages: 172
    Width: 216 mm
    Height: 216 mm
    Weight: 590 g
    Language
    English
    ISBN
    ISBN 13: 9780956789372
    ISBN 10: 0956789374
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T15.5
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    LC classification: GV
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    BIC subject category V2: WSS
    Ingram Subject Code: SR
    Abridged Dewey: 797
    B&T Modifier: Subject Development: 28
    B&T Approval Code: A66260000, A66262800
    Warengruppen-Systematik des deutschen Buchhandels: 24430
    B&T Approval Code: A09304000
    BISAC V2.8: SPO069000, SPO051000, HEA010000
    Thema V1.0: SP
    Publisher
    Orca Book Publishers
    Imprint name
    Orca Book Publishers
    Publication date
    01 October 2014
    Author Information
    Louise Searle is editor of SurfGirl Magazine, the internationally acclaimed women's surfing title. She lives in the surfing capital of the UK, Newquay.Lee Stanbury is a highly experienced personal trainer, surf and swimming coach based in southwest England. He is the author of The Complete Guide to Surf Fitness, the best-selling surf fitness manual.Lee Stanbury is an award-winning surf and swimming coach. His first book "The Compete Guide to Surf Fitness" has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall. "
    Back cover copy
    Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? "The Surf Girl Fitness Handbook" will show you how. Aimed at girls of all ages and abilities, the book offers a complete training program which will increase your fitness, power and endurance for surfing.