Super Natural Every Day: Well-Loved Recipes from My Whole Foods Kitchen

Super Natural Every Day: Well-Loved Recipes from My Whole Foods Kitchen

Book rating: 04 Paperback

By (author) Heidi Swanson

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  • Format: Paperback | 247 pages
  • Dimensions: 180mm x 254mm x 28mm | 771g
  • Publication date: 4 May 2011
  • Publication City/Country: South Yarra
  • ISBN 10: 1580082777
  • ISBN 13: 9781580082778
  • Illustrations note: 125 FULL-COLOR PHOTOS
  • Sales rank: 8,624

Product description

HEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award-nominated cookbook, "Super Natural Cooking," she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In "Super Natural Every Day," Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they're approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there's Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi's Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi's culinary life and travels, "Super Natural Every Day" reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

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Author information

Writer, photographer, and designer HEIDI SWANSON is the creator of 101 Cookbooks, the award-winning culinary blog and recipe journal. She is also the author of "Cook 1.0" and "Super Natural Cooking." Her work has appeared in "Food & Wine," "Saveur," "Glamour," the "Washington Post," "Time," "Fast Company," "Utne Reader," and the "Vegetarian Times," as well as on and Heidi lives, cooks, and writes in San Francisco. Visit and

Customer reviews

By monique kirkby 29 Jan 2013 5

I am in australia, and am an avid recipe book owner, I had never heard of heidi before, but for christmas my good friend bought this book for me and i absolutely LOVE IT! the recipes are whole foods, but not fiddly, and delicious, and i loved reading the first part about her ethos etc, (which i normally skip and go straight to the recipes)..
its very inspiring and im slowly changing ingredients in my pantry and fridge to be as wholesome as possible for my family!
Ive just ordered her other book, super natural cooking, cant wait to see how it is!
and this book place is soooo affordable!

By Anne M Robinson 30 Jun 2012 5

Like the author of this book, Heidi Swanson, I, too, have about 101 cookbooks. This is my favourite. It is chock full of simple, inspiring, delicious and original recipes. The photography and writing make you want to return to this book again and again and the results make it worth it every time.

By Daisy Williams 22 May 2012 4

I had been looking for a cook book that centred on natural foods and healthy living but which was still a real "foodie" cook book. This is it. I love reading it and I love cooking from it. My family are pleased to be eating from it. I still can't believe how inexpensive it was.

Review quote

"Expect plenty of interest in Super Natural Every Day, Heidi Swanson's follow-up to Super Natural Cooking. The book features more thoughtful, interesting meatless recipes along the lines of the ones that have made Swanson's blog,, so popular." --Publishers Weekly, Spring 2011 Announcements: Top 10 Cookbooks, 1/24/11 "This looks like fabulous companion to Swanson's earlier "Super Natural Cooking "with new riffs on old faves, and plenty of fresh ideas, too." --Publishers Weekly, 10 Cookbooks to Watch in 2011, 1/10/11 "Heidi Swanson is one of the most original voices in cookery today. No other writer combines luscious, fresh, wholesome, and completely enticing food so well. Honeyed manouri, quinoa patties, membrillo cake--I want to cook everything!" --Yotam Ottolenghi, author of "Plenty" " " "To open "Super Natural Every Day

Table of contents

introduction  •  1 Breakfast  •  20 Lunch  •  54 Snacks  •  100 Dinner  •  124 Drinks  •  160 Treats  •  178 Accompaniments  •  206 sources  •  235 acknowledgments  •  241 index  •  243