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    Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Ingredients (Paperback) By (author) Heidi Swanson


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    DescriptionEveryone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, "Super Natural Cooking" offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, "Super Natural Cooking" is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos. Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson's recipe blog (www.101cookbooks.com) attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.

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  • Full bibliographic data for Super Natural Cooking

    Super Natural Cooking
    Five Delicious Ways to Incorporate Whole and Natural Ingredients
    Authors and contributors
    By (author) Heidi Swanson
    Physical properties
    Format: Paperback
    Number of pages: 240
    Width: 180 mm
    Height: 251 mm
    Thickness: 25 mm
    Weight: 794 g
    ISBN 13: 9781587612756
    ISBN 10: 1587612755

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    LC subject heading:
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    BIC subject category V2: WBH
    Nielsen BookScan Product Class 3: T16.2
    DC22: 641.563
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    BISAC V2.8: CKB086000
    B&T Approval Code: A97406000
    B&T Modifier: Subject Development: 08
    BISAC V2.8: CKB059000
    DC22: 641.5/63
    B&T Approval Code: A97403400
    BISAC V2.8: CKB039000
    LC classification: TX741 .S887 2007
    Thema V1.0: WBH
    Illustrations note
    70 illustrations, col
    Imprint name
    Publication date
    30 April 2007
    Publication City/Country
    Author Information
    Photographer, cookbook author, and graphic designer HEIDI SWANSON is the creator of the award-winning culinary websites 101 Cookbooks and Mighty Foods. Her work has been featured on NPR and in national and international pubWashington Post, Vegetarian Times, Time, and Life. She lives in San Francisco.
    Review quote
    "In "Super Natural Cooking", Swanson not only goes a long way toward helping 'whole' foods shed their stale, hippie stigma but also makes a strong case for putting natural foods at the center of an emerging, modern, global cuisine. Her seductive recipes, like lime-bathed peanut salad and an updated (almost guilt-free) take on the classic Girl Scout Thin Mint cookie, reach out to cooks who want to eat smart but still do it in style." -Salon.com ""Super Natural Cooking" isn't just any other cookbook; it's meant to inspire and educate, utilizing natural and native ingredients and worldly flavors . . . A great addition to your culinary library as you expand your definition of healthy cooking." -Healing Lifestyles & Spas "A good, solid guide to natural foods, ingredients, and how to use them without the stigma of this food being only boring, bland steamed vegetables and tofu. You'll like her style and simple recipes along with some beautiful photos. Simplicity and ease are great assets of this book." -South Florida Sun-Sentinel "Looking for new ways to eat more naturally and healthfully? "Super Natural Cooking" is full of good ways to expand your use of whole and natural ingredients." -Cincinnati Enquirer ""Super Natural Cooking" provides not just recipes and advice, but a new perspective on food and how to eat what you should." -Baltimore Sun "At last a cookbook is coming that makes natural food appear glamorous and desirable." -UPI (United Press International) Eat to Live column "[T]he book's layout is urbane, the photos lush, the recipes modern and sophisticated. The teff-and-tofu crowd, it seems, has gone high-gloss." -Houston Chronicle
    Table of contents
    Contents Acknowledgments - vii Introduction - 1 1 Build a Natural Foods Pantry - 5 2 Explore a Wide Range of Grains - 25 3 Cook by Color - 73 4 Know Your Superfoods - 113 5 Use Natural Sweeteners - 159 Basic Recipes and Techniques - 197 Sources - 207 Index - 209