Stretching for 50+
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Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

By (author)  , By (author) 

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark. Original.show more

Product details

  • Paperback | 128 pages
  • 187.96 x 233.68 x 10.16mm | 272.15g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 1569754454
  • 9781569754450
  • 64,404

About Karl G. Knopf

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.show more