Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Paperback

By (author) Karl G. Knopf, By (author) Steve Stiefel

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  • Publisher: Ulysses Press
  • Format: Paperback | 128 pages
  • Dimensions: 188mm x 234mm x 10mm | 272g
  • Publication date: 1 March 2005
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1569754454
  • ISBN 13: 9781569754450
  • Illustrations note: 200 illustrations
  • Sales rank: 61,140

Product description

Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark. Original.

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Author information

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.