Stretching for 50+

Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

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Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark. Original.

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  • Paperback | 128 pages
  • 187.96 x 233.68 x 10.16mm | 272.15g
  • Ulysses Press
  • Berkeley, CAUnited States
  • English
  • 1569754454
  • 9781569754450
  • 57,130

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About Karl G. Knopf

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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