Stretching in the Office

Stretching in the Office

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Spending long periods of time at a computer terminal, or behind a desk takes a different kind of physical toll on anyone and introduces us to new injuries, like carpal tunnel syndrome, to add to the usual daily dose of tension and stress. This book draws on the principles of one of the most popular fitness books of our time to relieve those tensions, and create pain-free days. Hundreds of combinations, with clear and simple instructions, and easy-to-follow illustrations, show the reader how to use the exercises in their own surroundings in the office or at home. No special equipment required--relief can be found wherever and whenever it is needed.

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  • Paperback | 112 pages
  • 175.26 x 226.06 x 10.16mm | 272.15g
  • Shelter Publications Inc.,U.S.
  • BolinasUnited States
  • English
  • lin
  • 0936070293
  • 9780936070292
  • 323,384

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..".especially appropriate for computer professionals who must sit chained to a monitor and keyboard all day."

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