Paperback Stretching

By (author) Bob Anderson

List price $20.30

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Paperback $15.44
  • Publisher: Shelter Publications Inc.,U.S.
  • Format: Paperback | 224 pages
  • Dimensions: 212mm x 276mm x 16mm | 621g
  • Publication date: 29 September 2000
  • Publication City/Country: Bolinas
  • ISBN 10: 0936070226
  • ISBN 13: 9780936070223
  • Edition: 20, New edition
  • Edition statement: 20th anniversary ed
  • Illustrations note: b&w illustrations
  • Sales rank: 107,371

Product description

This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.

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