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    Stress Reduction for Busy People: Finding Peace in an Anxious World (Busy People Series) (Paperback) By (author) Dawn Groves

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    DescriptionThis latest edition to our "Busy People" series offers just the right mix of practical, easy-to-implement tips and background about why it is important to reduce stress. Dawn Groves writes with an upbeat, "if I can do it you can too" attitude, and she herself has recently experienced stress as never before: Her aging mother suffered a massive stroke, Dawn had some health problems of her own, the deadline for the book loomed, and the family was trying to move. Dawn offers a realistic view of a busy world counterbalanced by goal-setting approaches to take control and to thrive. Describing our choices and priorities, she shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as "reframing" and "facts not stories" will help readers understand how to use thoughts to reinterpret events and issues for healthier emotions.


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  • Full bibliographic data for Stress Reduction for Busy People

    Title
    Stress Reduction for Busy People
    Subtitle
    Finding Peace in an Anxious World
    Authors and contributors
    By (author) Dawn Groves
    Physical properties
    Format: Paperback
    Number of pages: 160
    Width: 127 mm
    Height: 178 mm
    Thickness: 13 mm
    Weight: 136 g
    Language
    English
    ISBN
    ISBN 13: 9781577314158
    ISBN 10: 1577314158
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC subject category V2: VFJ
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    LC subject heading:
    Ingram Subject Code: PS
    Libri: I-PS
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    LC subject heading:
    B&T General Subject: 725
    DC22: 155.9042, 155.9/042
    LC subject heading: ,
    B&T Approval Code: A12281000
    BISAC V2.8: SEL031000, PSY000000
    LC subject heading: ,
    BISAC V2.8: SEL024000
    LC classification: RA785 \.G7, RA785 .G768 2004
    Thema V1.0: VFJ
    Edition statement
    New.
    Publisher
    NEW WORLD LIBRARY
    Imprint name
    NEW WORLD LIBRARY
    Publication date
    03 March 2004
    Publication City/Country
    Novato, CA