Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

CD-Audio

By (author) Rick Hanson

$13.78
List price $24.73
You save $10.95 44% off

Free delivery worldwide
Available
Dispatched in 2 business days
When will my order arrive?

  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 2 pages
  • Dimensions: 132mm x 145mm x 15mm | 113g
  • Publication date: 28 October 2010
  • Publication City/Country: Louisville, CO
  • ISBN 10: 159179921X
  • ISBN 13: 9781591799214
  • Sales rank: 44,231

Product description

Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses- Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace. Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm-by deepening your neurological capacity for happiness and wellness.

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 11 of 11
Categories:

Author information

Rick Hanson, PhD, is a neuropsychologist and "New York Times" bestselling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 13 languages), Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), "Just One Thing: Developing a Buddha Brain One Simple Practice at a Time"" "(in 13 languages), and "Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships." Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the advisory board of the Greater Good Science Center at UC Berkeley, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. A summa cum laude graduate of UCLA, Dr. Hanson has been featured on the BBC, NPR, CBC, and Fox Business, and in "Consumer Reports," "U.S. News & World Report," and O, The Oprah "Magazine." He also has several audio programs with Sounds True. His weekly e-newsletter, "Just One Thing," has over 100,000 subscribers, and also appears on "Huffington Post," "Psychology Today," and other major websites.For more information, please see his full profile at www.RickHanson.net.