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  The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days (Hardback) By (author) G Frank Lawlis

  

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  Short Description for The Stress AnswerThe bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal maladyDr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in o...
  Full description

  • Publisher: Viking Books
  • Published: 01 October 2008
  • Format: Hardback 286 pages
  • See: Full bibliographic data
  • Categories: Coping With Personal Problems | Coping With Stress
  • ISBN 13: 9780670019731 ISBN 10: 0670019739
  • Sales rank: 228,570

Full description for The Stress Answer

• The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal maladyDr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. The Stress Answer offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to LawlisÂ's clinic for stress solutions—now anyone can benefit from his expertise.