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    The Strength Training Anatomy Workout: v. 2 (The Strength Training Anatomy Workout) (Paperback) By (author) Frederic Delavier, By (author) Michael Gundill

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    DescriptionThis is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.

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  • Full bibliographic data for The Strength Training Anatomy Workout: v. 2

    The Strength Training Anatomy Workout: v. 2
    Authors and contributors
    By (author) Frederic Delavier, By (author) Michael Gundill
    Physical properties
    Format: Paperback
    Number of pages: 352
    Width: 194 mm
    Height: 252 mm
    Thickness: 26 mm
    Weight: 1,220 g
    ISBN 13: 9781450419895
    ISBN 10: 1450419895

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 760
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WSD
    BISAC V2.8: MED075000
    BIC subject category V2: VFMG
    Ingram Subject Code: SR
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 26930
    LC subject heading: ,
    B&T Approval Code: A09204000, A09204020
    BISAC V2.8: SPO006000
    DC22: 612.7/4, 612.74
    BISAC V2.8: SPO047000, HEA007000
    LC subject heading: ,
    Ingram Theme: CTHD/SPOREC
    LC subject heading:
    DC23: 613.713
    LC classification: QM151 .D4613 2012
    Thema V1.0: MFG, SCG, SHP, VFMG, SXB
    Illustrations note
    516 colour illustrations, 485 colour illustrations
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    01 May 2012
    Publication City/Country
    Author Information
    Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, MBA, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines around the world, including Iron Man and Dirty Dieting.
    Table of contents
    Part 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.