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    Strength Training Anatomy (Paperback) By (author) Frederic Delavier

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    DescriptionOver 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

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  • Full bibliographic data for Strength Training Anatomy

    Strength Training Anatomy
    Authors and contributors
    By (author) Frederic Delavier
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 193 mm
    Height: 251 mm
    Thickness: 15 mm
    Weight: 522 g
    ISBN 13: 9780736092265
    ISBN 10: 0736092269

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    BIC subject category V2: MFGV
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WSD
    Ingram Subject Code: SR
    LC subject heading:
    BIC subject category V2: MFC
    LC subject heading:
    BISAC V2.8: MED005000
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    B&T Approval Code: A09204020
    BISAC V2.8: HEA015000, SPO006000
    B&T Modifier: Text Format: 46
    BISAC V2.8: SPO047000
    DC22: 611.73
    LC subject heading: , ,
    DC22: 611/.73
    LC classification: QM151 .D454 2010
    Libri: BODY5000
    Thema V1.0: MFC, SHP, SXB
    3, Revised
    Edition statement
    3rd Revised edition
    Illustrations note
    639 colour illustrations
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    01 May 2010
    Publication City/Country
    Author Information
    Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.
    Table of contents
    Chapter 1. Arms; Chapter 2. Shoulders; Chapter 3. Chest; Chapter 4. Back; Chapter 5. Legs; Chapter 6. Buttocks; Chapter 7. Abdomen.