Strength Training Anatomy

Strength Training Anatomy

Paperback

By (author) Frederic Delavier

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  • Publisher: Human Kinetics Publishers
  • Format: Paperback | 192 pages
  • Dimensions: 193mm x 251mm x 15mm | 522g
  • Publication date: 1 May 2010
  • Publication City/Country: Champaign
  • ISBN 10: 0736092269
  • ISBN 13: 9780736092265
  • Edition: 3, Revised
  • Edition statement: 3rd Revised edition
  • Illustrations note: 639 colour illustrations
  • Sales rank: 909

Product description

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

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Author information

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.

Table of contents

Chapter 1. Arms; Chapter 2. Shoulders; Chapter 3. Chest; Chapter 4. Back; Chapter 5. Legs; Chapter 6. Buttocks; Chapter 7. Abdomen.