Strength Training Anatomy

Strength Training Anatomy

Paperback

By (author) Frederic Delavier

List price $21.95

Unavailable - AbeBooks may have this title.

Additional formats available

Format
Paperback $16.12
  • Publisher: Human Kinetics Publishers
  • Format: Paperback | 144 pages
  • Dimensions: 203mm x 254mm x 12mm | 599g
  • Publication date: 4 November 2005
  • Publication City/Country: Champaign
  • ISBN 10: 0736063684
  • ISBN 13: 9780736063685
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Illustrations note: 553 colour illustrations
  • Sales rank: 14,965

Product description

Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 11 of 11
Categories:

Author information

Former Editor-in-Chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other strength training/bodybuilding publications, including Men's Health Germany. Delavier won the French power-lifting title in 1988 and he makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.

Table of contents

Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen